hey fam!

today I want to chat with you about a topic that can be really triggering and scary for some of us. it’s been weighing on my heart & I want to just get this truth out of me and shed some light on it okay?

many of us are probably familiar with the terms of sexual abuse/domestic abuse/emotional abuse… these are all deeply dehumanizing and disturbing behaviors that need to be called out & shut down. but something that so many people I know have been a victim of, and which most people don’t even seem to realize exists, is a despicable thing called spiritual abuse.

what is spiritual abuse?

spiritual abuse comes in many forms and wears many disguises. it can be subtle and hard to recognize or loud and blatant. here are just a few ways it can read its ugly head…


spiritual abuse most often happens when people throw around scripture incorrectly and without reverence, such as using it: out of context, to shame, to ostracize, to excuse or perpetrate cruel behaviors, to prove a point, to shut down a conversation, to silence, to blame, to mock, to build their high horse, to belittle, to brush off, to shrink your pain, to avoid the topic, to divert attention away from their own faults, with condescension, with anger, without kindness… the list could go on. the bottom line here is this: if you have ever been belittled, shamed, brushed off, silenced, or made to feel like your pain was irrelevant with quoted scripture, you have been a victim of spiritual abuse.




hey fam!

anyone else totally participate in lent half-heartedly or not at all because you don’t fully understand it, or (like your new years resolutions) can’t seem to stick with whatever it is you decide on? just me?

well, I stumbled across something on facebook today that completely blew those excuses out of the water and honestly just touched my heart.

I just have to say… I was so deeply inspired by the words of Pope Francis surrounding Lent this year. I’m not sure if you’ve heard, but these are his thoughts & they’re seriously worth some intense consideration:

fast from hurting words & say kind words
fast from sadness & be filled with gratitude
fast from anger & be filled with patience
fast from pessimism & be filled with hope
fast from worries & have trust in God
fast from complaints & contemplate simplicity
fast from pressures & be prayerful
fast from bitterness & fill your hearts with joy
fast from selfishness & be compassionate to others
fast from grudges & be reconciled
fast from words & be silent so you can listen


woah. so good, right?
this is one of those times where I’m like… why didn’t I think of that?! 😉

but really. how often do we set aside time to fast from behaviors of the soul that are slowly wounding us? how often do we truly fast from things that matter instead of mediocre things that are really just for show?

so, which one hits you the most? I’m over here like “they all do”. 😉

I want to encourage you, sweet family, to break out of your comfort zone and fast from a wounding habit in your life. let the letting go hurt. swallow the ache and feel it go down. digest it and let the release do its good work in you. go deep and feel the sweetness of surrender.

I’m challenging myself to this, too! we can do it together.

brutal, belabored BECOMING

I love long chats that have unexpected twists and turns. I love iced tea in the summer heat and the bitter-sweetness of lasts. I love gentle and deep questioning and becoming and adventures of the soul with a similar heart. I love those well-spoken and perfectly-chosen words that soak deep and fast into my spongy heart. I love that I got to drink all of this in this afternoon with a lady who is quickly becoming a fast friend.

here’s the battle, friends:

what happens when you no longer feel able to participate in and subscribe to the things you once did?

when you break out on your own, trek into new spaces, discover the old and glorious truths that never made sense before?

when you unveil the new breath in your lungs to a world not ready for the shining brilliance on your face- like Moses’ face when he came down from the presence of the Lord?

when you are in the constant state of brutal, belabored BECOMING… the place where you are discovering the true design created in you and beginning to feel out this new skin that fits better, gentler, less constricting?

when you finally feel like you belong inside yourself… and suddenly feel like you belong nowhere else?

when you don’t understand how they don’t understand because the revelation and truth is so deeply ingrained in your very soul?

this is for you, sweet soul. I am for you. He is for you.


in this sweet and soaring transitioning that is allowing you freedom in grace, freedom in personality, freedom to be who you were designed to be without the bondage of self-judgement and condemnation.

this is such a beautiful space- one I’m sitting in. one I’m breathing into. one I’m living and working and learning in.

because your right and your must-do as a child of God is to walk faithfully in who you are called to be… in your own unique design. in your own perfect origin which He so diligently delights in. anything less than living as your full self, in all that you are uniquely and personally crafted to be under His blood, is fake and fraudulent and works-righteousness and an embarrassment of graceContinue reading “brutal, belabored BECOMING”

James Bible Study with Guest Blogger // week one

#thatawkwardmomentwhen …you think you published a post, and you actually didn’t… welp.

I’ve been wanting to introduce you guys to an ahh-mazing blogger and total Aussie (yeah, like Australia) babe, Kristie, who writes the blog Into Him See. She has a great big giant heart for Jesus and for other people, and for bringing those people closer to Jesus. ❤

I’ve had the crazy pleasure of getting to know her over the past few months after she entered and won an instagram contest I held last spring!! it’s so wild how the Lord can bring people together!


I’m just so frickin’ excited to be doing this walk through the book of James with her!

We’ll be taking turns, so she wrote the first study this Tuesday, and I’ll be posting mine next Tuesday 🙂

She had some very poignant and insightful thoughts on verses 1-18 of James 1 (read the Scriptures in ESV here) that I really hope you take the time to read.

I think my favorite part of what she had to say was the idea of celebrating where you’re at now. It’s impossible to move on or to grow until you can accept and make peace with where you are in life and who you are as a person at this very moment in time. if we ever want to be more like Jesus, we first must look at ourselves and recognize that this is our starting point. we can’t start from who we wish we are or what we wish we are capable of. God can and will use you from where you’re at! you just need to believe and celebrate it 🙂

read her whole devotional here.

and don’t forget to check back with us next Tuesday for the next devo installment! ❤


what is “setting your intention” in yoga, why it’s important, and how to do it

in a yoga class or in your pinterest-scrolling, you may have come across this common little phrase “set your intention”.

yoga teachers often bring this to attention at the beginning of the class, and ask you to refer back to it throughout the duration of the session.

but what exactly does it mean to “set your intention”, and why is it important? is it even important? how do you do it, anyway?

well aren’t you lucky, because that’s exactly what I’m talking about today 🙂

setting your intention in yoga

setting your intention is basically stating “this is what I need right now.” in your yoga practice or your life. Continue reading “what is “setting your intention” in yoga, why it’s important, and how to do it”

3 things to pray when you take your meds

anyone else out there on lovely medication?

just me?
nah, I didn’t think so 😉

medication is an awesome and wonderful gift from God to those of us who need it to live a healthy life! but it can also be frustrating, annoying, or discouraging to have to remember to take them, be sure not to forget them when you go somewhere, etc. it can feel a bit like a ball and chain, reminding you that you’re just thaaaaat close to a mental breakdown or physical collapse (or both!). it’s tough stuff, guys!

I’ve started saying a short prayer every evening as I throw back those pills, and it’s helped me get a little perspective on the grace of God and how much He really loves me and wants me to be well. 🙂

I thought I’d share a bit of that today!

3 things to pray when you take your meds

  1. thank you for providing
    a lot of times, these medications are expensive, and getting to the point where you’re on the right dosage/right medication is a tough road. I thank God each day that He has provided for me to be able to have this medication, that He’s shown me through this, that He is loving and that He is actively caring for me. I thank Him for the financial ability (even if just barely) and the wisdom of doctors that has made this medication possible for me to have.


  2. thank you for this good body
    even with the weaknesses it faces, and the mental challenges it’s endured, my body can do amazing things! I can laugh and have conversations. I can drop over into a backbend. I can teach people about Jesus. I can hug the hurting. I can worship the Lord. even in its fallen-ness… this is a good body!


  3. thank you that you’re coming again
    “even so come, Lord Jesus!” I’m so thankful that He’s coming again, and when He does, I won’t need medication anymore. I won’t need therapy. I won’t have to battle anxiety or depression. I’ll have a brand new body that can do things this one never would have dreamed of. I am so excited for that day!! and the road I’ve walked has only made me more so 🙂

what do you think?

will you be praying along with me? 🙂

till next time