TAKE CARE OF YOURSELF (70+ IDEAS)

hey babes!

how’s your heart? did you know that May is the Mental Health Awareness Month? of course, this holds a very special space in my heart. as someone who has battled anxiety disorders, phobias, and depression for nearly her whole life, caring for my mental health & making others aware of the reality of mental illness, is super important to me.

so, in celebration of this month, I thought I’d share with you some thoughts & ideas for caring for your own mental health.

because, honestly, your mental health is the MOST important- it affects every other type of health… physical, emotional, and spiritual.

so, loves, here are some ideas for taking care of yourself and silencing the shame surrounding mental illness. Continue reading “TAKE CARE OF YOURSELF (70+ IDEAS)”

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here’s the thing about joy…

I’ve been thinking pretty far back lately.

pain makes me nostalgic, and my physical stresses and mental stressors have been hard at work making me uncomfortable lately.
sometimes it brings back other things with it, too.

I’ve grown up a lot since those rough-and-tumble middle school, high school years.
but sometimes there are things your mind carries.
sometimes your brain hangs on tight to wild memories of pain and perfection, of beauty and grief, and there are moments in which it is all reflected upon.

photograph3
                                    // photo circa late 2011- my years of journals //

no matter the change in my heart’s climate, there are a few things which have remained, with very few exceptions-
a fast hold onto the truth,
a throbbing empathy,
a moment-by-moment tussle with anxiety…
and that other one…

the fact that joy (oh that most pleasant of comandments!) and I have never been great friends. Continue reading “here’s the thing about joy…”